3 Small Wins by The Mood Booster

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“Simple, effective tools to boost your mood and find joy in the everyday. This really is the Home of Wellbeing and Joy.”

3 Small Wins for: 'Checking in with yourself'

02/03/2026

Happy Monday!

Blending 3 of our pillars, Community + Connection, Introspection + Reflection, Presence + Gratitude, we bring you 3 small prompts that help you to find more joy in your everyday. 1 community celebration, 1 question to ask yourself and 1 action for you to take…

1 Celebration:

Community and Connection

Okay guys this week’s win is a little self righteous. On our podcast, this week we hit episode 70. You may or may not listen to it which is absolutely fine. When we started this whole thing, we were two people who really believed that honest conversation about how you are actually feeling was something worth sharing. Between episode 1 and episode 70, people started listening. More and more people started to join, they would message us, sometimes even join our run club on a Monday evening which is legendary, and over enough time, enough people have reminded us what this is all for. Its for building this mission with each other. We do not see ourselves as some sort of ‘leaders’ or ‘owners’. We are all building this mission together. This week, we just wanted to say thank you for it and celebrate you. Cheesy we know but still thank you.

1 Question:

Introspection and Reflection

When did you last check in with yourself honestly? The version of you that is quietly figuring things out behind the scenes - when did you last check in with that version of you? If a good friend asked you how you were really doing this week, what would you actually say?

At The Mood Booster we have been doing a stock take. A check in to see if where we are going is actually where we want to be going. We have realised without checking in for a while, we start to neglect what is actually important. Check in with yourself.

1 Action:

Presence and Gratitude

This week the action is to get involved. We are mixing things up at The Mood Booster and we genuinely want to hear from you. Is there a topic you want us to cover? A question you have been sitting with? Something you have experienced that you think other people need to hear? What is a little hack you have to boost your mood? Send us a message on Instagram @themoodboosterofficial and tell us. Anonymously if you like. Either way, we are listening. Because this community is never just us, it has always been you as well!

This week on the podcast Charlie and Dr Marcus sat down for a bit of a check-in at episode 70, shared honestly what they have been finding hard, and opened up about where The Mood Booster is heading next. Listen on Spotify below.

Listen here

See you next week :)

Charlie and Marcus

Founders of The Mood Booster