3 Small Wins by The Mood Booster

❝

“Simple, effective tools to boost your mood and find joy in the everyday. This really is the Home of Wellbeing and Joy.”

3 Small Wins for: 'The power of showing up consistently over time'

02/03/2026

Happy Monday!

Blending 3 of our pillars, Community + Connection, Introspection + Reflection, Presence + Gratitude, we bring you 3 small prompts that help you to find more joy in your everyday. 1 community celebration, 1 question to ask yourself and 1 action for you to take…

1 Celebration:

Community and Connection

This week, Nick Suzuki, captain of the Montreal Canadiens (an ice hockey team), became the first captain in the club's history to record multiple 80 point seasons. Now why this might be important for you. He claims this was not due to any big viral moment or so called ‘overnight breakthrough’. He stated that him just showing up, season after season, becoming one of the most reliable performers in the league is what gave him this record and that consistency beats big wins or one time flukes any day. This can be applied to anything, not just ice hockey…

1 Question:

Introspection and Reflection

When did you last pause to actually appreciate how far you've come, rather than immediately focusing on how far you still have to go and what can be done next?

1 Action:

Presence and Gratitude

Write down three things this week that exist in your life now that didn't exist one year ago. They don't have to be big things like a new job or a move across the ocean. Think slightly smaller scale like a habit or a friendship or even a new skill. The goal here is to notice the distance you've already travelled and how far you’ve come. Give yourself some recognition for showing up!

See you next week :)

Charlie and Marcus

Founders of The Mood Booster